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    • BMI and Co. – What good is the formula and other indicators?
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Author: Devines

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Muscle building

Muscle Building Duration – How Long Does It Take To Build Muscle?

August 25, 2020December 22, 2020 Devines

A question that I get asked a lot when it comes to building muscle mass is how long it takes to build muscle. How many

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Muscle building

What you should consider if you want to start building muscle after a diet

August 24, 2020December 22, 2020 Devines

If you want to gain weight and build muscle mass again after a diet, there are a few things to consider. After all, you want

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A few tips

Why I love Harz cheese and why you should do it too

July 25, 2020December 22, 2020 Devines

This article is all about Harz cheese. This protein-rich food is an integral part of my diet and I don’t want to have to go

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Muscle building

My best time at the Einstein Marathon and new athletic goals

July 24, 2020December 22, 2020 Devines

A good week ago on September 29th, 2019 I ran my eighth marathon. That was a very important goal for me because almost three years

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Trainings

Exercise is murder – 7 reasons why you shouldn’t exercise

July 23, 2020December 22, 2020 Devines

Sport is murder, you’ve probably heard that before, haven’t you? Of course you hear that again and again, after all, sport can really be dangerous.

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A few tips

Getting up extremely early in the morning – the 4 o’clock experiment

July 17, 2020December 22, 2020 Devines

At the turn of the year, as an experiment, I considered getting up extremely early in the morning for a few weeks. This has been

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A few tips

Cravings for sweets – where it comes from and 13 tips on how to avoid it

July 11, 2020December 22, 2020 Devines

Who does not know it – the craving for sweets? You pull yourself together all day and try not to eat too much and as

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  • A few tips
  • Muscle building
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Recent Posts

  • BMI and Co. – What good is the formula and other indicators?
  • Use pulling aids correctly for your training
  • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
  • BCAAs and their effects – how useful is it really to be taken?
  • Egg protein – the forgotten source of protein (including comparison with whey)
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