A question that I get asked a lot when it comes to building muscle mass is how long it takes to build muscle. How many
Author: Devines
If you want to gain weight and build muscle mass again after a diet, there are a few things to consider. After all, you want
This article is all about Harz cheese. This protein-rich food is an integral part of my diet and I don’t want to have to go
A good week ago on September 29th, 2019 I ran my eighth marathon. That was a very important goal for me because almost three years
Sport is murder, you’ve probably heard that before, haven’t you? Of course you hear that again and again, after all, sport can really be dangerous.
At the turn of the year, as an experiment, I considered getting up extremely early in the morning for a few weeks. This has been
Who does not know it – the craving for sweets? You pull yourself together all day and try not to eat too much and as