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  • A few tips
    • BMI and Co. – What good is the formula and other indicators?
    • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
  • Muscle building
    • BCAAs and their effects – how useful is it really to be taken?
    • Calculate calorie requirement – the best formulas for basic and performance metabolism
  • Trainings
    • Use pulling aids correctly for your training
    • Mobility is Key – Mobility as the key to successful strength training
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    • A few tips
    • Muscle building
    • Trainings

    Recent Posts

    • BMI and Co. – What good is the formula and other indicators?
    • Use pulling aids correctly for your training
    • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
    • BCAAs and their effects – how useful is it really to be taken?
    • Egg protein – the forgotten source of protein (including comparison with whey)
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