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    • BMI and Co. – What good is the formula and other indicators?
    • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
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    • BCAAs and their effects – how useful is it really to be taken?
    • Calculate calorie requirement – the best formulas for basic and performance metabolism
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Muscle building

BCAAs and their effects – how useful is it really to be taken?

November 12, 2020December 22, 2020 Devines

BCAAs are considered by many athletes to be an absolute miracle cure when it comes to muscle protection , regeneration and the effective building of

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Muscle building

Calculate calorie requirement – the best formulas for basic and performance metabolism

September 26, 2020December 22, 2020 Devines

If you want to change something in your body, it always makes sense to be able to calculate your calorie requirement. It doesn’t matter whether

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Muscle building

Partnership with bodybuilding depot

September 6, 2020December 22, 2020 Devines

In today’s article I want to introduce you to my new affiliate partner. Supplement Union is the name of the dietary supplement brand and Bodybuilding

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Muscle building

Muscle Building Duration – How Long Does It Take To Build Muscle?

August 25, 2020December 22, 2020 Devines

A question that I get asked a lot when it comes to building muscle mass is how long it takes to build muscle. How many

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Muscle building

What you should consider if you want to start building muscle after a diet

August 24, 2020December 22, 2020 Devines

If you want to gain weight and build muscle mass again after a diet, there are a few things to consider. After all, you want

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Muscle building

My best time at the Einstein Marathon and new athletic goals

July 24, 2020December 22, 2020 Devines

A good week ago on September 29th, 2019 I ran my eighth marathon. That was a very important goal for me because almost three years

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Categories

  • A few tips
  • Muscle building
  • Trainings

Recent Posts

  • BMI and Co. – What good is the formula and other indicators?
  • Use pulling aids correctly for your training
  • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
  • BCAAs and their effects – how useful is it really to be taken?
  • Egg protein – the forgotten source of protein (including comparison with whey)
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