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  • A few tips
    • BMI and Co. – What good is the formula and other indicators?
    • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
  • Muscle building
    • BCAAs and their effects – how useful is it really to be taken?
    • Calculate calorie requirement – the best formulas for basic and performance metabolism
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    • Use pulling aids correctly for your training
    • Mobility is Key – Mobility as the key to successful strength training
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Author: Devines

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A few tips

BMI and Co. – What good is the formula and other indicators?

December 6, 2020December 22, 2020 Devines

The BMI is still used for the seemingly objective assessment of the constitution. Doctors in particular still often rely on this simple formula. The BMI

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Trainings

Use pulling aids correctly for your training

November 21, 2020December 22, 2020 Devines

For me, traction aids, in addition to training gloves and the right shoes, are part of the basic equipment for classic strength training. With some

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A few tips

Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?

November 18, 2020December 22, 2020 Devines

Are you looking for low carb fruit that you can eat in your diet without a guilty conscience? Then I wrote this article just for

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Muscle building

BCAAs and their effects – how useful is it really to be taken?

November 12, 2020December 22, 2020 Devines

BCAAs are considered by many athletes to be an absolute miracle cure when it comes to muscle protection , regeneration and the effective building of

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A few tips

Egg protein – the forgotten source of protein (including comparison with whey)

November 1, 2020December 22, 2020 Devines

Eggs are certainly not an insider tip as a source of protein. Nevertheless, egg protein has faded into the background alongside all the other protein

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Trainings

Mobility is Key – Mobility as the key to successful strength training

October 26, 2020December 22, 2020 Devines

Do you think mobility and strength training don’t go together? Here you can find out why good mobility can even improve your strength training (in

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A few tips

5 years Fitvolution – how time flies

October 12, 2020December 22, 2020 Devines

Another year has passed and it is time to review what has happened in the past few months. It has been almost exactly five years

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Muscle building

Calculate calorie requirement – the best formulas for basic and performance metabolism

September 26, 2020December 22, 2020 Devines

If you want to change something in your body, it always makes sense to be able to calculate your calorie requirement. It doesn’t matter whether

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Muscle building

Partnership with bodybuilding depot

September 6, 2020December 22, 2020 Devines

In today’s article I want to introduce you to my new affiliate partner. Supplement Union is the name of the dietary supplement brand and Bodybuilding

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Trainings

Finally get fit – 7 steps to better fitness

September 5, 2020December 22, 2020 Devines

Again and again I meet people who just want to get fit. Your goal is not necessarily to gain muscle mass or to lose weight

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  • A few tips
  • Muscle building
  • Trainings

Recent Posts

  • BMI and Co. – What good is the formula and other indicators?
  • Use pulling aids correctly for your training
  • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
  • BCAAs and their effects – how useful is it really to be taken?
  • Egg protein – the forgotten source of protein (including comparison with whey)
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