The BMI is still used for the seemingly objective assessment of the constitution. Doctors in particular still often rely on this simple formula. The BMI
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For me, traction aids, in addition to training gloves and the right shoes, are part of the basic equipment for classic strength training. With some
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Are you looking for low carb fruit that you can eat in your diet without a guilty conscience? Then I wrote this article just for
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BCAAs are considered by many athletes to be an absolute miracle cure when it comes to muscle protection , regeneration and the effective building of
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Eggs are certainly not an insider tip as a source of protein. Nevertheless, egg protein has faded into the background alongside all the other protein
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Do you think mobility and strength training don’t go together? Here you can find out why good mobility can even improve your strength training (in
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Another year has passed and it is time to review what has happened in the past few months. It has been almost exactly five years
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If you want to change something in your body, it always makes sense to be able to calculate your calorie requirement. It doesn’t matter whether
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In today’s article I want to introduce you to my new affiliate partner. Supplement Union is the name of the dietary supplement brand and Bodybuilding
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Again and again I meet people who just want to get fit. Your goal is not necessarily to gain muscle mass or to lose weight