For me, traction aids, in addition to training gloves and the right shoes, are part of the basic equipment for classic strength training. With some
Category: Trainings
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Do you think mobility and strength training don’t go together? Here you can find out why good mobility can even improve your strength training (in
![](https://various-blogs.com/wp-content/uploads/2020/12/cosye-myshtsy.jpg)
Again and again I meet people who just want to get fit. Your goal is not necessarily to gain muscle mass or to lose weight
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Sport is murder, you’ve probably heard that before, haven’t you? Of course you hear that again and again, after all, sport can really be dangerous.