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  • A few tips
    • BMI and Co. – What good is the formula and other indicators?
    • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
  • Muscle building
    • BCAAs and their effects – how useful is it really to be taken?
    • Calculate calorie requirement – the best formulas for basic and performance metabolism
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    • Use pulling aids correctly for your training
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Use pulling aids correctly for your training

November 21, 2020December 22, 2020 Devines

For me, traction aids, in addition to training gloves and the right shoes, are part of the basic equipment for classic strength training. With some

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Trainings

Mobility is Key – Mobility as the key to successful strength training

October 26, 2020December 22, 2020 Devines

Do you think mobility and strength training don’t go together? Here you can find out why good mobility can even improve your strength training (in

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Trainings

Finally get fit – 7 steps to better fitness

September 5, 2020December 22, 2020 Devines

Again and again I meet people who just want to get fit. Your goal is not necessarily to gain muscle mass or to lose weight

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Trainings

Exercise is murder – 7 reasons why you shouldn’t exercise

July 23, 2020December 22, 2020 Devines

Sport is murder, you’ve probably heard that before, haven’t you? Of course you hear that again and again, after all, sport can really be dangerous.

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  • A few tips
  • Muscle building
  • Trainings

Recent Posts

  • BMI and Co. – What good is the formula and other indicators?
  • Use pulling aids correctly for your training
  • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
  • BCAAs and their effects – how useful is it really to be taken?
  • Egg protein – the forgotten source of protein (including comparison with whey)
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