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A few tips

BMI and Co. – What good is the formula and other indicators?

December 6, 2020December 22, 2020 Devines

The BMI is still used for the seemingly objective assessment of the constitution. Doctors in particular still often rely on this simple formula. The BMI

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A few tips

Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?

November 18, 2020December 22, 2020 Devines

Are you looking for low carb fruit that you can eat in your diet without a guilty conscience? Then I wrote this article just for

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A few tips

Egg protein – the forgotten source of protein (including comparison with whey)

November 1, 2020December 22, 2020 Devines

Eggs are certainly not an insider tip as a source of protein. Nevertheless, egg protein has faded into the background alongside all the other protein

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A few tips

5 years Fitvolution – how time flies

October 12, 2020December 22, 2020 Devines

Another year has passed and it is time to review what has happened in the past few months. It has been almost exactly five years

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A few tips

Why I love Harz cheese and why you should do it too

July 25, 2020December 22, 2020 Devines

This article is all about Harz cheese. This protein-rich food is an integral part of my diet and I don’t want to have to go

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A few tips

Getting up extremely early in the morning – the 4 o’clock experiment

July 17, 2020December 22, 2020 Devines

At the turn of the year, as an experiment, I considered getting up extremely early in the morning for a few weeks. This has been

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A few tips

Cravings for sweets – where it comes from and 13 tips on how to avoid it

July 11, 2020December 22, 2020 Devines

Who does not know it – the craving for sweets? You pull yourself together all day and try not to eat too much and as

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  • A few tips
  • Muscle building
  • Trainings

Recent Posts

  • BMI and Co. – What good is the formula and other indicators?
  • Use pulling aids correctly for your training
  • Low-carb fruits for weight loss – which fruits are allowed in the low-carb diet?
  • BCAAs and their effects – how useful is it really to be taken?
  • Egg protein – the forgotten source of protein (including comparison with whey)
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