A question that I get asked a lot when it comes to building muscle mass is how long it takes to build muscle. How many
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If you want to gain weight and build muscle mass again after a diet, there are a few things to consider. After all, you want
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This article is all about Harz cheese. This protein-rich food is an integral part of my diet and I don’t want to have to go
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A good week ago on September 29th, 2019 I ran my eighth marathon. That was a very important goal for me because almost three years
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Sport is murder, you’ve probably heard that before, haven’t you? Of course you hear that again and again, after all, sport can really be dangerous.
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At the turn of the year, as an experiment, I considered getting up extremely early in the morning for a few weeks. This has been
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Who does not know it – the craving for sweets? You pull yourself together all day and try not to eat too much and as