Category: A few tips

The BMI is still used for the seemingly objective assessment of the constitution. Doctors in particular still often rely on this simple formula. The BMI

Are you looking for low carb fruit that you can eat in your diet without a guilty conscience? Then I wrote this article just for

Eggs are certainly not an insider tip as a source of protein. Nevertheless, egg protein has faded into the background alongside all the other protein

Another year has passed and it is time to review what has happened in the past few months. It has been almost exactly five years

This article is all about Harz cheese. This protein-rich food is an integral part of my diet and I don’t want to have to go

At the turn of the year, as an experiment, I considered getting up extremely early in the morning for a few weeks. This has been

Who does not know it – the craving for sweets? You pull yourself together all day and try not to eat too much and as