For me, traction aids, in addition to training gloves and the right shoes, are part of the basic equipment for classic strength training. With some
Category: Trainings
Do you think mobility and strength training don’t go together? Here you can find out why good mobility can even improve your strength training (in
Again and again I meet people who just want to get fit. Your goal is not necessarily to gain muscle mass or to lose weight
Sport is murder, you’ve probably heard that before, haven’t you? Of course you hear that again and again, after all, sport can really be dangerous.