The BMI is still used for the seemingly objective assessment of the constitution. Doctors in particular still often rely on this simple formula. The BMI
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For me, traction aids, in addition to training gloves and the right shoes, are part of the basic equipment for classic strength training. With some
Are you looking for low carb fruit that you can eat in your diet without a guilty conscience? Then I wrote this article just for
BCAAs are considered by many athletes to be an absolute miracle cure when it comes to muscle protection , regeneration and the effective building of
Eggs are certainly not an insider tip as a source of protein. Nevertheless, egg protein has faded into the background alongside all the other protein
Do you think mobility and strength training don’t go together? Here you can find out why good mobility can even improve your strength training (in
Another year has passed and it is time to review what has happened in the past few months. It has been almost exactly five years
If you want to change something in your body, it always makes sense to be able to calculate your calorie requirement. It doesn’t matter whether
In today’s article I want to introduce you to my new affiliate partner. Supplement Union is the name of the dietary supplement brand and Bodybuilding
Again and again I meet people who just want to get fit. Your goal is not necessarily to gain muscle mass or to lose weight